Mental health

Mental health is something that concerns us all. It is an essential element of overall health, the foundation of our personal wellbeing and the cornerstone of a well-functioning community. There are many ways to cultivate a sense of wellbeing and to take care of yourself.

Understanding

It is important to understand what mental health is and the factors that influence it, because it is an essential part of overall health. Mental health is not just about mental illness or being mentally unstable, it's about being able to cope with the challenges that life throws at you.

Taking action

Mental health is a precious resource and deserves as much attention as physical health. That's why it's important to think about ways of looking after your mental health and about what makes you feel good.

Getting help

Are you feeling sad, unwell, depressed, low on energy or stressed? There are times in life that are more difficult to cope with than others. Sometimes it's necessary to seek outside help to get through these periods. It's not always easy, but getting help is always worthwhile. Outside help can help you to figure out what's going on and to find solutions more quickly.